Giving or receiving a massage isn’t easy to do. There are different types of massage therapy, and each method has specific benefits. This article is filled with useful tips you need to know about regardless of how much experience you have. These tips will renew your interest in massage.
If you notice that you are having a lot of pain in your head, opt for craniosacral therapy. This massage technique focuses primarily on the skull and down the middle of your back with minor pressure that relieves tension and helps trauma. This is a good massage to have if you are older and find yourself sore more often. Sydney CBD Physiotherapist may be able to help you.
When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.
Scented candles are a great addition to any massage. This is a beneficial thing to use because they can calm the room down by providing just a little light and the aroma is soothing too. Both you and the person receiving the massage will appreciate them.
A method called trigger-therapy, or neuromuscular therapy, works by applying pressure to certain targeted points. Muscles which seems knotted is a trigger point. These areas can be painful or uncomfortable and might be causing pain in your body. Once a certain amount of pressure is applied, the knot releases which immediately relieves the pain.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Aromatherapy massage uses scented therapeutic massage oils along with gentle kneading motions. These scented oils add another dimension to the standard massage by incorporating the sense of smell into the massage therapy. Aromatherapy often uses lavender, eucalyptus and chamomile. This type of massage is perfect for people suffering for stress related pain.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
Make sure that if your customers take a blood thinning medication, that you are not rough with them during a massage! Be gentle to avoid bruising your client. When you are on blood thinners, enjoy a Swedish massage and not a deep tissue treatment.
Massage therapy is a fairly complicated topic. In the beginning, there are a lot of mistakes you can make. Happily, you will probably get a lot of things right, too! Apply what you’ve just learned, and you’ll be approaching massage the right way.